The Live Healthy Dallas 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle.  By competing in Live Healthy Dallas you will begin to form healthy habits through physical activity and improved nutrition. 

Friends, families and coworkers from teams that track weight loss and/or minutes of activity in a competition of who can accumulate the most during the 100 Day Challenge.

Team members report their progress on a weekly basis through the LHD website.

• Step 1:  Start a Team! Form a team of 2-10 people. Gather your team's email addresses and t-shirt sizes.
• Step 2:  Choose a Team Name and Team Captain! Team captain must have an e-mail address.
• Step 3:  Register online!

To help you along your path to Living Healthy, each participant in the LHD 100 Day Challenge receives:

• Training t-shirt
• Access to the LHD resource page powered by Fitness Magazine
• Weekly activity, nutrition and recipe tips via e-mail
• Personalized online dashboard to track progress

Upon registering for Live Healthy Dallas:

• Chances to win prizes and incentives
• Personalized meal plans
• Customized workouts
• More!

The Live Healthy Dallas 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle.  By competing in Live Healthy Dallas you will begin to form healthy habits through physical activity and improved nutrition.   The next 100 Day Challenge commences January 14 – April 23, 2009.  Look for registration to open in December!