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Working on a healthy lifestyle has been a challenge and sometimes a battle for me.  A big part of being healthier is the mental battles we face against ourselves everyday.  The Live Healthy Iowa challenge helped make me more aware of what was calorie burning activity and let me see that in spite of a busy schedule I could actually log a significant amount of calorie burning time.  During the challenge my weight continued a plateau, but since has finally started to steadily decrease.  Normally a plateau for me is almost a stopping point because I get too frustrated to keep trying, having to keep logging in for the LHI kept me on track though so now that my body has decided to co-operate, I am still in the game to find out about it!  My healthier choices have benefited my family as well, my daughter has become a great workout buddy and our family eats much healthier food.  I feel better each day and I look forward to continuing this journey for the rest of my life!
 

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