10 Healthy (and 10 Terrible!) Vending Machine Snacks

Pushing the wrong buttons could be a diet disaster! Check out which choices are best.

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14 Energy Drainers - and Fixes!

Want to get your energy back? Here are 14 reasons why there's less pep in your step, plus the easy fixes that will get you up and running. Your vitality makeover starts right now!

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14 Simple Ways to Turn Your Health Around

These 14 easy changes will help you get slim and feel a lot less stressed -- and they'll add years to your life.

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5 Eat-Right Strategies

What to get in shape for the beach? These 5 Eat-Right Strategies will get you into shape before the warm weather arrives.

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6 Tips for Healthier Baking

Find out ways to bake your favorites the healthier way!

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7 Everyday Therapies for Cabin Fever

Combat Cabin fever with these fun, meditative activities.

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7 New Ways to Protect Your Skin from the Sun

We know you love to exercise outdoors, and hey, you shouldn't have to hide from the sun. Here's how to keep your skin healthy, radiant, and wrinkle-free when you play outside.

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Are You at Risk for a Heart Attack?

Some 400,000 women will die from heart disease this year.

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Healthy Habits That Zap Your Energy

It's amazing what can drain you if you're not careful. Here are five habits that may be sapping more energy than you think.

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How Healthy Are You? 13 Instant, Easy Health Checks

Try these 13 quick self-assessments and test yourself for everything from allergies to "toxic" fat.

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Little Habits, Huge Health Payoffs

You have tons of health goals -- but not enough time to make them a reality. Now we'll help you reach every one without devoting your life to getting there.

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Quiz: Are you ready for a change?

Answer the following questions to take the first step toward a better you!

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Shopping List: The 2007 Healthy Food Awards

Aisle by aisle, here's the grocery store cheat sheet for 2007 Fitness Healthy Food Awards.

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Spring for a Fresh New You

After a long winter it's time to come out of hibernation and start anew! Here's our guide to spring-cleaning your routine and rejuvenating your spirit.

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The 6 Nutrients You Need Most

Find out what you can fill your plate with to get the vitamins and minerals you need.

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