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Live Healthy America

Fitness Plans

Run/Walk: The 20-Minute Treadmill Hill Workout

To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.

 

Minutes
MPH
Incline
0:00-3:00
3.0
1
3:00-3:30
3.5
2
3:30-4:00
3.5
4
4:00-4:30
3.5
6
4:30-5:00
3.5
7
5:00-6:00
5.0
1
6:00-7:00
4.0
1
7:00-7:30
4.5
2
7:30-8:00
4.5
4
8:00-8:30
4.5
6
8:30-9:00
4.5
7
9:00-10:00
3.5
1
10:00-11:00
6.0
1
11:00-12:00
3.5
1
12:00-12:30
5.0
2
12:30-13:00
5.0
4
13:00-13:30
5.0
6
13:30-14:00
5.0
7
14:00-16:00
3.5
1
16:00-17:00
6.0
1
17:00-20:00
3.0
1

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