Stumped at how to order healthy food in restaurants? Most people can control their food choices at home, but lose their nerve or let their defenses down when they eat out with friends or family.
The truth is, if you want or need to manage your fat and calorie intake, dining out can be a real obstacle toward reaching your goals. Huge portions, heavy sauces and tempting desserts are just a few of the problems.
Here are some tips to help you make better choices.
Dining out tip sheet