Live Healthy North Texas, weight loss, diet

The Live Healthy North Texas 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in Live Healthy North Texas you will begin to form healthy habits through physical activity and improved nutrition.

Tread Well, Feel Better: Walking for Fitness: Click here to download the walking brochure put together by UnitedHealthcare.; view all workouts »

Success Stories

: Project "Y" - You can do anything for 25 days right?

: Hy-Vee and Live Healthy America Team Up! "A healthy helpful smile in every aisle!"

: Live Healthy America Success 2008

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Knowledge Center

: Don't Let a Back Ache Keep You From Your Golf Game

Healthy Meal Planning: 7-Day Meal Plan - Breakfast and Brunch

Healthy Meal Planning: Heart Healthy Breakfast Meal Plans

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Why Wellness?

Sun Exposure Did you know that just a few serious sunburns can increase the risk of a child, teen or young adult developing skin cancer later in life? more »
Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Even short periods of high temperatures can cause serious health problems. more »
Tips for Preventing Heat-Related Illness The best defense is prevention. more »
Live Healthy Weekly Email Tip Download the Live Healthy Weekly Email Tip here! more »
Live Healthy America Store! Check out the online store for Live Healthy America apparel, merchandise, and more! more »
Tour the Live Healthy Dallas program Take a tour of the Live Healthy Dallas program how to guide. more »
Live Healthy Dallas materials Download a registration brochure, planning guide, captain's handbook, fliers and promotional posters. more »

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Featured Recipe

Workout Plans

Success Stories

Knowledge Center

Why Wellness?

Featured Recipe

Workout Plans

Success Stories

Knowledge Center

Why Wellness?

Live Healthy Sponsors